Intermittent Fasting + Time Restricted Eating Protocol
It’s for me if…
I’m looking to lose body fat.
I’m looking to lower inflammation.
I’m interested in AUTOPHAGY to prevent or treat disease.
I’m willing to reduce intake of processed foods, seed oils, sugars and increase whole/natural foods.
I’m willing to track (record) everything I eat or drink.
I’m willing to sleep 7-8 hours most nights.
This plan is not for me if…
I have trouble maintaining bodyweight, or need to GAIN weight.
I’m not willing to reduce intake of processed foods, seed oils, sugars and increase whole/natural foods.
I’m not willing to track (record) everything I eat or drink.
I don’t have time to get enough sleep at night.
2 weeks 1 on 1 coaching…
Session 1 (90 minutes):
7 point caliper body composition test (optional).
Individualized step-by-step instructions to safely start your Intermittent Fasting (IF) or Time Restricted Eating (TRE) Protocol.
2 weeks comprehensive support:
Unlimited Q & A via text, call, email.
Session 2 (60 minutes):
Plan adjustment and/ or advancement as needed.
Optional ongoing support:
After your 14 days, you may choose to enroll in bi-weekly or monthly coaching plans for continued accountability and support.
Increase insulin sensitivity and lose body fat.
Treat and lower risk of chronic diseases.
Increase energy and cognitive function.
Increased immune performance.
DM to schedule your 1st session.
– Thursdays or Sundays ONLY.
– Men will need shorts, women shorts with sports bra, or bathing suit.
– 3 days of food journaling that accurately reflects your last 6 months of eating habits. Include meal times, food quantities, drinks and supplements.